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Index Page › Health & Hygiene › Heath & Nutrition
 

Heath & Nutrition

 
 

10 Easy Food (and Life) Ideas to Increase Your Focus and Energy

Changing seasons, especially summer into fall, is the ideal opportunity to use your food to increase ... - Heather Dominick
 

Prisoner of Carbohydrates

I more than understand the carbohydrate roller coaster that many of you may be experiencing. You hea ... - Karen Sessions
 

Are Protein Bars Good For Athletes?

A lot of people ask if eating a protein bar is a good souce of nutrients or meal replacement. I woul ... - Ron Swerdfiger
 

Was that a peanut allergy symptom? Five warning signs to look out for

In this article we're are going to discuss the 5 major warning signs that you should look out for, i ... - Allen Matthews
 

Health Benefits Of Cucumber

When the cucumber became important as a health food in the eighteenth century, it did not take long ... - Kevin Pederson
 

Many Health Benefits of Green Tea

As you may know, the benefits of green tea are abundant and far-reaching. Green tea is used by many ... - Gerald Meyer
 

Food Sensitivity And Your Health

Your journey back to health must begin with food sensitivity testing. - Nick Arrizza, M.D.
 

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts consider to be the most imp ... - Nick A. James
 

Berry Good!

Berries of all sorts including blue berries, black berries and strawberries are some of the most del ... - Royane Real
 

Soy-Based Meat And Dairy Alternatives

Soy based alternatives to meat and dairy, are tasty and better for you - Jen Scott
 

Fiber - Why is it so Important to A Healthy Diet?

Increasing fiber in your diet will help your digestive system function better. This will result in l ... - Zach Thompson
 

Death, Aging, Rejuvenation (Part 2)

Death Death. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need ... - Aleksandr Kavokin, MD/PhD
 

Powerful Health Weapon Can Increase Your Energy

Want more pep and increased wellness? Here's a powerful health weapon that will fight tiredness and ... - Patricia Wagner
 

How To Prevent Hypoglycemia

Ever felt weak at the knees, disoriented and clammy about two hours after eating? This may be due to ... - John Mericle M.D.
 

Energy Drinks - Do They Give You Energy or Just a Fat Gut?

With all of the buzz lately about all of these so called "energy" drinks, a couple questions arise: - Mike Geary
 
 

HDL Cholesterol

According to American Heart Association figures, there are more than 50 percent of Americans who hav ... - Peter Emerson
 

Water is Essential

Water is crucial for every activity of our metabolism. It is essential in regulating bowel movement ... - Pamela Nathan
 

Benefits of Sprouted Foods

There is an amazing increase in nutrients in sprouted foods when compared to their dried embryo. In ... - Grata Young
 

Diet For Heartburn

What is heartburn? How is it related to gastroesophageal reflux disease (GERD) and hiatal hernia? Wh ... - Linda Smyth
 

Health Benefits Of Celery Juice

There are various health benefits derived from celery and its juice. The medical virtues of celery w ... - Kevin Pederson
 

Should You Avoid All Fats?

Avoiding all fats is a serious mistake. Getting the optimal amount of good fats a day (15-20% of tot ... - Marc David
 

Preservation and Storage of Perishable Foods and Medicines

Preservation of bio-degradables is an important aspect. Traditionally Sun drying of pulses and some ... - Alevoor Rajagopal
 

What Are The Best Supplements? The One'sThat Work!

A headline like that is hardly rocket science. If you're taking supplements for health reasons then ... - Paul Newland
 

Food that's Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart d ... - Nitin Jain
 

The Zen Macrobiotic Diet - For Health & Happiness

The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due it ... - Sacha Tarkovsky
 

1 Free and Simple Step to Boosting Your Energy

Power breathing is a breathing technique that invogorates your lymph system, giving you a boost in e ... - Ross Bridgeford
 

Is YOUR Diet Schizophrenic?

Parade Magazine's 2005 "What America Eats" survey results indicate that Americans "talk skinny" but ... - Nancy Parker
 

Got Sprouts?

Sprouts taste good - and they're good for you. A brief discussion of the benefits and ease of taking ... - Pia Nutro
 

Salt, Sea Salt or No Salt?

You need to eat foods that contain iodine for your body to be able to make thyroid hormone. The best ... - Gabe Mirkin, M.D.
 

Micronutrients, Antioxidants and the Superfoods

Find out which foods pack a powerful punch. - Ryan Joseph
 
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